top of page


A Voyage of Self Discovery

Set of people with bad and proper posture.jpg
Home: Welcome
Rear View of a Woman


At Allay Wellness The Woodlands, we offer individualized Postural Therapy sessions through the Egoscue method, with the goal to help our clients recover their body's original design. We strive to improve our client's posture, eliminate pain, maximize performance and prevent future injuries.

The therapy sessions consists of a thorough evaluation where we analyze the client's needs and set specific goals. We perform a posture assessment and identify the dysfunctions and compensations of the body. We create a personalized menu and educate the client in the correct performance of each exercise. The program is then followed up with a specific plan of future appointments that adapt to our clients needs and lifestyle.

Home: About
Back Pain_edited.jpg

Postural alignment therapy with Ruth has changed my life. Now I can walk almost pain free and with confidence. She gives clear explanations of each exercise and is awesome at following up with me and answering all of my many questions.

Sara Torres

Fitness Exercise

Ruth is very professional, attentive, knowledgable and friendly. I really valued how she explained where my body was "off" and why, so I can finally understand the reasons for my pain. She teaches me each exercise with patience and makes sure I felt comfortable with my menus.

Sam Joneson

An Older Woman Bathing in. the Sea

I began therapy not being able to drive due to pain in my shoulder, elbow, hips and knees. I can now drive, exercise and turn my head without pain. Ruth is caring and genuinely concerned with my health and comfort. Amazing!

Lihane L

Home: Testimonials


PAS Therapist

My name is Ruth Bekman and I am a Postural Alignment Specialist certified in The Egoscue Method. I also hold an Honors Bachelors Degree in Physical Therapy from Coventry University in England, where I studied and lived for 5 years and where my passion to help people heal, was born. I then moved back to the place where I grew up, Mexico City, and practiced Physical Therapy for 6 years, seeing patients with Orthopedic and Neurological Disorders. I have always been fascinated by the wonders of the human body and its regenerative power and ability to heal.
The Egoscue method is based on the belief that the body's design is perfect, and that pain results from imbalances, dysfunctions and compensations. Postural Alignment can restore those imbalances and my practice's purpose is to travel that journey together with my clients, help them recover their body's function and live a life without pain.

foto Ruthy_edited_edited.png
Home: Our Team


8350 Ashlane Way
Suite 103
The Woodlands
TX, 77382

(832) 953-9542

Thanks for submitting!

Home: Contact
bottom of page